Living with COPD

Learn some helpful COPD management techniques and tips.

Stop smoking

Quit smoking
Quitting smoking is the most important thing you can do to help with COPD management. Ask your doctor for resources that can help.

Breathing exercises

Practice breathing exercises for COPD
COPD breathing exercises can be an important part of living with COPD. See two simple breathing exercises you can do now.

Eating healthy

Eat well
You need energy to manage COPD, and a healthy diet can help. If you’re overweight, losing weight can make it easier to breathe while you go about your day. Talk to your doctor before starting any nutrition program.

Rescue inhaler

Be prepared
Always keep your rescue medication with you for sudden symptom flare-ups. Avoid known COPD triggers (like dust or smoke), and stay inside when outdoor air quality is poor.

Sneakers

Stay active
Move! Getting active now is essential if you want to stay active in the long term. Consult with your doctor before adding exercise, which may help improve your overall strength, including the muscles you use to breathe.

T-shirt

Keep it simple
Give yourself extra time to do everyday activities. Simplify basic tasks and chores. For example, keep items you use often within easy reach. Choose clothing and shoes that are easy to put on and take off.

Go to Helpful Resources for links to COPD foundations and advocacy organizations that may help you live better with COPD.

Breathing Exercises for COPD

Pursed lip breathing:

  1. Breathe in through your nose, counting.
  2. Breathe out through pursed lips, and try to exhale for twice as long.

Belly breathing:

  1. Relax your head and neck, and breathe in through your nose as you count.
  2. Try to feel your belly rising and falling.
  3. Breathe out through your mouth, trying to make it last two to three times as long as your inhale.

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